The course is 5000m (5K) long. This is made up of 2 laps of the course (2 x 2.5km laps)
The course is run entirely on tarmac paths.
Some sections of the course may accumulate mud, leaves and puddles after rain.
Marshals will be at key sections of the course, or signs will be in place.
Please remember that the run uses shared paths. For the continued success of the event, please give way to other park users. This won’t hurt your time, it won’t stop you from getting a PB and it will make sure everyone continues to enjoy the event.
The participants will be split into groups depending on normal times for a 5k, allowing the runners to take the front and others to follow behind. As it is a 2 lap race faster participants will lap some people, if you see runners approaching please give way to them.
Please, wherever possible walk, jog, cycle or use public transport when attending the event. If you do have to drive, please consider car-sharing to reduce our impact on both the environment and other park users. Please also watch out for other park users when arriving and leaving. Parking may be limited so try to arrive early.
Course Safety organised by volunteers to help raise funds for Cara Alzheimers Centre. We wish to make the run as safe as possible, so runners, spectators and helpers are asked to take care about the following:
- Please be considerate to the park and other park users at all times.
- Children under the age of eleven must be accompanied (within arm’s reach) throughout the run by a parent, guardian or appropriate adult of the parent’s choice.
- Take care near roads and car parks – some vehicles drive very quickly. Please congregate away from the cars and be careful in particular if you have children. If you’re driving to the run, please drive carefully even if you’re late!
- When running, take care on uneven surfaces – whether on grass or on tarmac. Watch out for cyclists, other runners, pedestrians, children, dogs, wildlife, park animals, vehicles, park maintenance work, falling branches, bollards, posts and other obstacles around the course.
- Please ensure that you are fit enough to walk, jog, run 5k (3.1 miles) with us.
- Remember to warm up before the run.
- If you see a runner with a serious problem, please stop to help them out and get help as soon as possible.
- If you’re watching, keep clear of runners on the course, and look after any children and dogs you may have with you.
- Runners pushing buggies are welcome, but please take extreme care of other runners around you. If possible start from the back of the field and try to keep to one side of the main body of runners.
- While rare, Lyme Disease is present in areas where deer live, and occasionally passed to human’s through infected ticks. See NHS Choices website for more about Lyme Disease, and how to deal with ticks.